Document Webpage Information Content Entity Continuant Continuant Entity Entity Generically Dependent Continuant 2025-05-07T20:56:33 RDF description of Include exercise in your weight loss plans - http://repository.healthpartners.com/individual/document-rn31274 2023-02-28T13:45:22.642-06:00 35820 20880 Weight Loss Include exercise in your weight loss plans Health Promotion public document-rn31274 Physical Activity <p>Every year, nearly half of U.S. adults try to lose weight according to the National Center for Health Statistics. Many of them participate in behavioral weight loss programs, which provide guided changes in eating and exercise habits. However, research shows that people lose very small amounts of weight through exercise alone, even suggesting that adding exercise alongside changes to eating habits does not significantly improve weight loss. Does this mean we should abandon recommendations to engage in physical activity as part of behavioral weight loss programs?<p>